Mid Jan 08
Progress is progressing. Managed to lose weight while traveling. I’m currently off my supplements. Tonight at the gym did smith machine overhead press, bench press, and shoulder work in general. Rotator cuff giving me some grief also. Did 20 minutes of uphill cycling. Minimal ab work, but left the gym beat. Was going to work on dumbbell presses but bicep tendenitis was also acting up, and I didn’t want to mess with it. Till next blog, Bye.
