vp63’s World BodyBlog

Well, its time to get a little serious about gaining some mass. Will start cardio after workout now. (15 min) treadmill variable speed.  Starting supplements again,  layed off for about 4 months.   List includes creatin, musclemilk and cassein whey at night.  Till next blog, bye.

Worked out with the new shoulder routine.  The shoulders have to be my weakest body part, due to the strained rotator cuff.  I look at the weights and its embarrassing, but when I get the twang of pain, it reminds me I’m working thru this.  One small weight by one small weight at a time.  My whole left side is going, between bicep tendenitis and the rotator cuff it makes working out a battle of wills.  My thinking is that I’ll slowly get it back to no pain one day.  Its so annoying it wakes me up if I sleep on my left side or bend my arm up.  Well I’ve complained enough already, I’m moving on.  Till next blog,  bye.

Well, I’ve been to the gym everyday except today.  This weekend is a bust,  will be out of town.  Motivation was good last night.  Legs, legs, and a little ab work.  Began using the workout tracker, so I won’t post details here,  just whats going on in my head.  Still working on everything,  but progress is slow with my new tendinitist.  Midsection is good.  Diet is wrong,  just wrong.  Not eating enough, but abs are the best they have ever been.  Need to start gaining some weight, but don’t want fat.  I’m at my threshold of what I want to do to improve. It does not include eating 6 meals a day and counting calories. I have improved alot from when I started, maybe I just need a little bit of patience.  Yea,  thats it.  I’ll just keep doing what I’m doing.  Till next blog,  Bye. 

Did my 2 mile run and ab work.   4 different ab excersizes 3 sets of 10.  Not a lot, but made good with form on hanging knee raises.  Got home and worked biceps with my 25 lb dumbbells,  no pain.  Midsection not perfect but getting better.  Till next blog, bye.