vp63’s World BodyBlog

Gym time was slow yesterday. Left bicep was holding me back,  abs still sore from three days ago.  Managed to get a good pump on the arms, somehow.  Worked on dumbbell presses and pullups.  Did my walking lunges with 70lb dumbbells.  

This entry was posted on Thursday, November 29th, 2007 at 6:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.