vp63’s World BodyBlog

Got to the gym late,  just ran 2.25 miles and worked on abs.  Hanging knee raises,  hanging side bends  –these are not easy.  2X Modifed leg raises on a bench, I don’t know the name of.  These left me cramping almost.  Till next blog, Bye.

This entry was posted on Tuesday, November 27th, 2007 at 7:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.