Last week October
Well, forget about 175lbs. The lowest I’ve been able to get is in the upper 170s. Typically around 179. Worked out last night, still trying to find excercises that layoff the biceps. Was experimenting with the bench press, dumbbell bench press is better than bar. Still sore from lunges. Did shoulders and pecs. Really need to get a workout routine and stick to it.
