Obstacle course
Getting beat up is old hat. Degenerative disk - fixed. Strained rotator cuff - now stable. Bicep tendenitis - going thru now. Will take this over the other two any day. Doc said to lay off anything that aggrevates the arm. MD holds my hands and tries to turn my arms out, and his arm pops. I thought that was funny. I wasn’t funny when he said I had to layoff for maybe six months. So…. Yesterday went to the gym and worked around the bicep problem. I can still do Hammer curls w/o pain. Will alter excercizes, but its not looking so bad. I am putting that arm on ice after workouts. Still got a nice pump going anyway. Till next blog, Bye.
