3rd week October
Worked out last night. Cardio run 15 minutes, (2) high intensity sessions. Walking lunges 2 sets at 40 lbs 1 set 45 lbs. Balance….. Worked shoulders, lateral raises, and dumbbell shoulder presses. Left forearm still sore, but worked light weights. Did ab work on swissball. Abs screaming uncle the whole way. Energy level 85%, probably need to eat more. Will finish the week off, without a workout program. Next week I’ll get back on my favorite low rep/ high weight workout. I really need to up my weights, so I’ll make a good effort, at not pushing the easy button. Till next blog , Bye.
