Wednesday compliments
Worked out last night as always. Two excercises deadlift and leg extensions. I got two compliments on my progress, wow. Somebody asked how long I had been working out to get to my size. I was almost speachless, nobody had asked me that before. I was ready to go back and hit everything again. I also measured my bfi. 13. something. That was one of my goals to get below 15. Oh yea. A lot more definition in the midsection, obliques are showing nicely. If I ever get to 200 lbs it will have to be a lean and mean 200 lbs, I would rather have the abs. Pecs are coming along, but now I’m doing core excercises, not so much isolation. Till next blog, Bye.
September 13, 2007 at 9:15 am
Great progress and it always feels great when someone else notices too and says something about it. Keep it up.