Gym update
Yesterdays workout included:
12,10,8,8,5
dumbbell bench press 75’s
12,10,8,8,5
reverse rows 90 lbs
12,10,8,8,5
overhead dumbbell presses 45’s shoulder did good.
I like this workout, because I could keep the weights in my area and alternate sets without having to wait on anyboby.
Did three sets of 2 different ab exercises.
Left the gym beat but not dead.
This is the last week of this workout, I’ve already found another workout (full body) for M,F and Wednesday I’ll work on chest and tris. Till next blog bye.
