Just say no.
Had three days off, so I really wanted to get to the gym. I’m still following my last program. The lack of arm work is making me second guess everything, but I’m staying true.
Deadlifts 10,8,8,6,6 @ 270
Leg extensions 10,8,8,6,6 I forgot but it was a good weight. Lift and held to count of 10 … repeat.
Stairclimber on toes skipping a step in between. 15 min. Calves where on fire when I fell off.
Everything done in just over an hour. Legs where crying like a baby. It was a good workout. I seemed to be the only one working on lower body in the whole freaking gym. NO CLS (Chicken Leg Syndrome) here. Till next blog, Bye.
