vp63’s World BodyBlog

Allergies almost kept me down.  I went to the gym anyway. 

12,8,8,8,5,4

Of the following

Dumbbell bench press  75’s

Bent over rows       120

Dumbbell seated shoulder press no back support used.    45’s     

This entry was posted on Tuesday, June 12th, 2007 at 8:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.