vp63’s World BodyBlog

Journal

deadlifts

12,8,8,5,5

250lbs

leg presses

12,8,8,5,5

250 lbs

left the gym w/o working upperbody, arms, or cardio,  boy is that hard to do.  I’m sticking to my guns and staying true to the workout routine.   I take some of that back, I did do the stairstepper machine for about 10 minutes.  Calves are a little tight today.  Till next blog, Bye.

This entry was posted on Thursday, June 7th, 2007 at 6:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.