New Routine
Short and sweet yesterday
12,8,8,8,5,4
Of the following
Dumbbell bench press 70’s
Bent over rows 120
Dumbbell seated shoulder press 35’s rotator cuff had some issues, but got them done.
Arm Stuff
dumbbell curls 25lbs
pushups
concentration curls 50 lbs
reverse dips
Needed to go heavier on shoulder presses, maybe next time. I did the arm stuff because I didn’t feel beat up. The arm work was 15 minutes and did about 7 sets. Arms where pumped.
Total workout little over an hour. Rated as 8.5 out of 10 I’m still learning this workout, and I need to go heavier on all next time. Till next blog Bye.
