Overdue update
Supplements are off, I haven’t been taking anything except the Stone Dragon. My abs are back, I’m coasting at 190 lbs. Still working on 200 lbs, but the slooooow build plan. Got a new workout routine, heavier weights lower reps. I gonna stick with this plan for the correct time. Right now its beating me down, and I’m a good sore. Cardio is holding up on the elliptical machines (good for right knee). Diet is off, I’m eating whatever I want. Motivation is holding up. Mirror check is being kind, however I’m still not positive what kind of end result I’m going to get. The athletic build is what I’m after, whether I end up looking to heavy who knows. Haven’t made any friends at the new gym, but I am seeing some regulars. Handstand getting much better, I am getting the balance thing down, not using the wall nearly as much, and my count is to 50 now. My next step on that front is to not use the wall at all, and start walking. Till next blog bye.
