vp63’s World BodyBlog

Did my cardio, yesterday 45 min on elliptical machine.  Changed resistance after 20 minutes  to super sweat mode.  Thats about all I did.  Left the gym dragging.  I fell of the wagon, with my eating.  Laying off a week with the whey.  Till next blog, Bye 

This entry was posted on Wednesday, May 16th, 2007 at 7:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.