Grounded
Well, the wife is out of town and I’m grounded w/kids, so no gym this week. Last night I used my old 25 lb dumbbells for an arm/upperbody workout, I felt good about everything. Tonight is jump rope 101, and I’m gonna try to do some leg work. My right knee is not helping, I’ve tried to stay off of it a much as possible and still workout. Squats kill me, so maybe I’ll rig some kinda step up box with my dumbbells. Well thats it, not much structure just workout chaos. My chaos is working for me so I’ll keep on with this until I find something better. My weight is 191+ which is an improvement over my holding at 189. I’ve been eating like a pig, clean and dirty. My goal is to eat my way to 200 lbs and try to hold it there while defining the midsection, over the rest of my life, unless I change my mind. Thats it, bye blog.





