End of week one
By some miracle I squeezed in tonights workout. MWF has turned into TWTHF. I’ll get back on MWF after the holidays. New workout is gelling. Heres Fridays lineup:
Shoulder press 35lbs with a sore shoulder.
Bench dip * 240 lbs
Close grip bench press 100 lbs
Lat pulldowns 140 lbs
Reverse grip biceps curl 70lbs
Ab workout. Fell off stupid swissball with cable machine. Weight pulled me over the ball.
Ab pulldowns, and side laterals.
The workout came out close to 9 this time. I probably will be sore Saturday.
* indicates a new machine for me.
Till next blog, bye.
