Thursday night
Well I was wrong, I’m still sore from my waist down. Tuesday I thought, was a good workout, I just didn’t know how good. Didn’t do any cardio, tonight. Tonight was just jump into ab work and don’t look back. Did the following:
Bench press warmup and two sets @120 lbs
Wide grip Bench press 2 sets @70 Lbs
wide grip bench press with legs up 12- 15 @ 50lbs
Dumbbell fly 6 @20, 8 and 10 @25 lbs
Underhanded grip seated row. 2×6x180lbs
Did preacher curls warmed up and 2 sets 7 @ 85lbs
Workout was a 8-1/2 . I’ve got a new program, but no groove to it yet. Shoulders where not happy even after warming up before every new weight. Now that I’m on this new chest building program, I’ve dropped my pushups every night. Till next blog, bye.
