Tuesday lower body
Quick blog tonight.
Did all lower leg work. Coming along, increased weights on everything. Knee messed up on last set of hack machine, abandoned machine and moved on. By the end of workout knee was alright. Did swiss ball setups on cable cross machine at 45 lbs. Abs where worked over pretty good. Workout was a 9.5 Haven’t been sore after workouts in quite a while, I hope thats ok. Measured arms etc… today almost everthing went down except leg measurements, kinda bummed about biceps. Weight at first measurments was 200, weight now 186 lbs. Mid section going in the right direction, even though I’ve been eating a bunch of crap food. Bye, blog.
