Run
Thursday night I just ran 4-1/4 miles and did crunches using a swiss ball and cable machine. I was on the learning curve for this one and nearly crashed several times, that would have been funny. Doing this in a semi crowded gym, means no pressure however, I did almost get pulled over the ball. I think its worth doing again, beats just a crunch on a swiss ball. Merry Christmas to whomever reads my adventures. Bye blog.
