3 day split 2nd day 4 week evaluation
Well, I didn’t write down my beginning weights. I’ll have to go by memory.
started incline bench 70 lbs now 1×6x140, 1×5x140
Beginning dumbell press 1×8x25 now 1×4x100, 1×4x100 couldn’t do 55lb
beginning tricep extension 1×8x40 now 1×8x90, 1×8x90
beginning close grip bench 2×8x40, now 1×8x70, 1×8x70
Rope pull down 1×6x70, 1×6x70
ABS rope pulldown crunch thing 2×10x140, 1×8x140
ran/walk fast treadmill at 13% incline 15 minutes, for warmup.
Steam when out early, I’m guessing I need to eat more. Rate workout a 8 almost everything beat me down near the end of set. Some of the weight differences are probably due to me not knowing where to start the beginning weight. I do know I can lift more weight than when I started. Till next time bye blog.
