3rd Week skipping a few days
Week three of new workout. Managed to add weights to last weeks endeavor. Workout:
Incline Bench 1×10x50 , 1×6x50
Dumbell press 1×8x35, 1×8x40, 1×8x50 50 was pushing it.
Tricep Extension 1×8x80, 1×8x90 90 was a good weight
close grip bench 1×6x80, 1×8x80 started with 90 to much
Rope pull down for tris 1×8x50, 1×8x60
ABS rope pulldown 1×10x140, 1×12x140, 1×10x140
other ab work I don’t know the name of. Do know it was rough.
Would rate workout a 9 because, I increased all my weights to new levels. Shoulder felt really good tonight. No problems.
Thursday will be cardio day I think. I want to run 3 miles. Until then Bye Blog.
