Week number two
Workout went good today. Aside from a couple of machine squatters. 1-1/2 hours total gym time. Did bike to warm up.
squats 2X20×90lbs
leg extensions 1×20x190 lbs
deadlift 2×20x80 lbs
Got a little dizzy after last deadlift.
Incline bench 2X90 failure
Dumbell flyers - really weak in shoulders 8×20 lbs
Barbell curl 2×8x90 lbs
tricep extension 2×12x60 lbs
100 situps - break from last
15 minutes of other ab work. Got a little winded, dizzy and shaking, however I got-it-done. Tomorrow I’ll lay low.
