vp63’s World BodyBlog

Well,  I didn’t write down my beginning weights.  I’ll have to go by memory.

started incline bench 70 lbs  now 1×6x140, 1×5x140

Beginning dumbell press  1×8x25 now 1×4x100, 1×4x100  couldn’t do 55lb

beginning tricep extension 1×8x40  now 1×8x90, 1×8x90

beginning close grip bench 2×8x40,  now 1×8x70, 1×8x70

Rope pull down 1×6x70, 1×6x70

ABS rope pulldown crunch thing 2×10x140, 1×8x140

ran/walk fast treadmill at 13% incline 15 minutes,  for warmup.

Steam when out early,  I’m guessing I need to eat more.  Rate workout a 8 almost everything beat me down near the end of set.  Some of the weight differences are probably due to me not knowing where to start the beginning weight.  I do know I can lift more weight than when I started.  Till next time bye blog.

Well I didn’t want to go to the gym tonight so I ran 20 minutes at lunch, just for cardio.  Worked out pretty good.  Till then, bye blog.

Beginning  Squat 2X20X180  now on hack machine going all the way down

                      
   2×13x130

Beginning  Leg press 1—13×360        now 1×10x610  dipping 3-4" 

Beginning Leg extensions 1—14×170   now 3×10x230

Beginning shoulder press 1—10×20   now 1×9x110

Beginning lateral raise 2—15×70  cut back to 2×15x15  shoulder problems

Beginning 1—9×110 prone leg curl  now 1×10x130

beginning ab work no weight now 3×10x35lb weight incline bench (situps) also rope pulldowns at 140 lbs. 3 sets

beginning no cardio.  now cardio on days off.

A lot of the weight difference maybe due to the fact I didn’t know where to start weight wise.  I try to keep a rep under 10 with 10 being about all I can do.     Workout was a little longer than my goal of under 1 hour.  This time 1.5hrs.  Workout was a 8 due to lateral raises.  My left shoulder is almost worthless at times.  Till next time bye blog.

Week three of new workout.  Managed to add weights to last weeks endeavor.  Workout:

Incline Bench 1×10x50 , 1×6x50

Dumbell press 1×8x35, 1×8x40, 1×8x50  50 was pushing it.

Tricep Extension 1×8x80,  1×8x90  90 was a good weight

close grip bench 1×6x80,  1×8x80  started with 90 to much

Rope pull down for tris 1×8x50,  1×8x60

ABS rope pulldown 1×10x140,  1×12x140,  1×10x140

other ab work I don’t know the name of.  Do know it was rough.

Would rate workout a 9 because,  I increased all my weights to new levels.  Shoulder felt really good tonight. No problems.  

Thursday will be cardio day I think.   I want to run 3 miles.  Until then Bye Blog.

Workout went good today.  Aside from a couple of machine squatters.  1-1/2 hours total gym time.  Did bike to warm up.

squats 2X20×90lbs

leg extensions 1×20x190 lbs

deadlift 2×20x80 lbs

Got a little dizzy after last deadlift.

Incline bench 2X90 failure

Dumbell flyers -  really weak in shoulders 8×20 lbs

Barbell curl 2×8x90 lbs

tricep extension 2×12x60 lbs

100 situps - break from last

15 minutes of other ab work.  Got a little winded, dizzy and shaking, however I got-it-done.  Tomorrow I’ll lay low.