- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×110kg
- 3×115kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×105kg
- 3×110kg
- 3×115kg
- Pendlay Rows:
- 5×60kg
- 3×80kg
- 3×85kg
- 3×90kg
This entry was posted
on Thursday, March 6th, 2008 at 10:33 pm and is filed under Training.
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