Friday 29-February-08
Thursday, February 28th, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×110kg
- 3×115kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×102.5kg
- 3×107.5kg
- 3×112.5kg
- Pendlay Rows:
- 5×60kg
- 3×75kg
- 3×80kg
- 3×85kg
Archive for February, 2008
Tuesday 26-February-08
Wednesday, February 27th, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×117.5kg
- 3×122.5kg
- 3×127.5kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×3×100kg
- Pendlay Rows:
- 5×20kg
- 5×60kg
- 3×3×72.5kg
- Barbell Curls:
- 5×8 with 45kg
Sunday 24-February-08
Wednesday, February 27th, 2008- Squats:
- 5×20kg
- 5×60kg
- 3×5×90kg
- Military Press:
- 5×20kg
- 5×50kg
- 5×60kg
- 3×3×67.5kg
- Deadlifts:
- 5×60kg
- 5×100kg
- 5×140kg
- 3×3×152.5kg
- Chinups:
- 3×8×Bodyweight
Friday 22-February-08
Friday, February 22nd, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×110kg
- 3×115kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×100kg
- 3×105kg
- 3×110kg
- Pendlay Rows:
- 5×20kg
- 5×60kg
- 3×72.5kg
- 3×77.5kg
- 3×82.5kg
Tuesday 19-February-08
Tuesday, February 19th, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×115kg
- 3×120kg
- 3×125kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×3×100kg
- Pendlay Rows:
- 5×20kg
- 5×60kg
- 3×5×70kg
- Barbell Curls:
- 5×8 with 45kg
Sunday 17-February-08
Saturday, February 16th, 2008- Squats:
- 5×20kg
- 5×60kg
- 3×5×90kg
- Military Press:
- 5×20kg
- 5×50kg
- 5×60kg
- 5×65kg
- 2×5x67.5kg
- Deadlifts:
- 5×60kg
- 5×100kg
- 3×5×140kg
- 1×1×160kg
- Chinups:
- 3×10×Bodyweight
- Barbell Curls:
- 3×8×40kg
- Decline Situps:
- 3×20×Bodyweight
First proper workout in new house with home gym. Felt pretty good.
Leave Comment