Sunday 25-May-08
May 24, 2008Have still been training, mostly 5×5 type stuff but due to other commitments I’m finding it difficult to do it regularly or consistently.
Tuesday 25-March-08
March 25, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×125kg
- 3×130kg
- 3×135kg
- Barbell Curls:
- 5×5 with 50kg
Not much of a workout, hurt my shoulder yesterday so couldn’t do bench press.
Sunday 23-March-08
March 22, 2008- Squats:
- 5×20kg
- 5×60kg
- 3×5×100kg
- Military Press:
- 5×20kg
- 5×50kg
- 5×60kg
- 3×3×75kg
- Deadlifts:
- 5×60kg
- 5×100kg
- 5×140kg
- 3×3×162.5kg
- Chinups:
- 3×8×Bodyweight
Have been missing some workouts unfortunately due to other commitments.
Sunday 16-March-08
March 16, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×110kg
- 3×115kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×107.5kg
- 3×112.5kg
- 3×117.5kg
- Pendlay Rows:
- 5×60kg
- 3×80kg
- 3×85kg
- 3×90kg
Friday 14-March-08
March 14, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×122.5kg
- 3×127.5kg
- 3×132.5kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×3×105kg
- Pendlay Rows:
- 5×20kg
- 5×60kg
- 3×3×80kg
- Barbell Curls:
- 5×8 with 45kg
Sunday 09-March-08
March 8, 2008- Squats:
- 5×20kg
- 5×60kg
- 3×5×90kg
- Military Press:
- 5×20kg
- 5×50kg
- 5×60kg
- 3×3×72.5kg
- Deadlifts:
- 5×60kg
- 5×100kg
- 5×140kg
- 3×3×160kg
- Chinups:
- 3×8×Bodyweight
Friday 07-March-08
March 6, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×110kg
- 3×115kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×105kg
- 3×110kg
- 3×115kg
- Pendlay Rows:
- 5×60kg
- 3×80kg
- 3×85kg
- 3×90kg
Wednesday 5-March-08
March 4, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×120kg
- 3×125kg
- 3×130kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×3×102.5kg
- Pendlay Rows:
- 5×20kg
- 5×60kg
- 3×3×75kg
- Barbell Curls:
- 5×8 with 45kg
Sunday 02-March-08
March 1, 2008- Squats:
- 5×20kg
- 5×60kg
- 3×5×90kg
- Military Press:
- 5×20kg
- 5×50kg
- 5×60kg
- 3×3×70kg
- Deadlifts:
- 5×60kg
- 5×100kg
- 5×140kg
- 3×3×155kg
- Chinups:
- 3×8×Bodyweight
Friday 29-February-08
February 28, 2008- Squats:
- 5×20kg
- 5×60kg
- 5×100kg
- 3×110kg
- 3×115kg
- Bench Press:
- 5×20kg
- 5×60kg
- 3×102.5kg
- 3×107.5kg
- 3×112.5kg
- Pendlay Rows:
- 5×60kg
- 3×75kg
- 3×80kg
- 3×85kg
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