Im a fool
Today i worked out my arms. I haven’t been in a week and i definitely felt it. I’ve been mega stressed out with trying to get my school stuff together and getting an apartment, and i regret not going, because i probably couldve gotten rid of my frustrations by sweating it out. Today was extra worse because i took a nap hoping to regain my energy, and instead i zapped what little i had. I did 2 sets of ten of pullups, preacher curl, machine curl, tricep dips, tricep cable pulldown, machine pushdown, overhead press, lateral press, and wide grip press. It was torture to get through, even with an energy drink in me. No more naps!
August 16, 2007 at 11:43 am
Bad days happen, just stay with the program. I have my days, also. Good luck