arm day
so today i decided to do up my arms. I did 4 x 10 of shoulder presses, then 3×10 of upright row, bent lateral raise, curls, bent over tri extension, and overhead extension, and 2×10 drag curl and hammer curl. I felt better doing it. I was feeling lazy, too lazy to go to the gym, so im glad i forced myself to do something. I keep taking days off and it makes it that much harder to get back into a routine.
