burning like holy hell
So i definitely havent been up to par on my exercise. I havent been to the gym in a week or so, but i have been doing exercise at my house ( free weights and videos). So my brother decides he wants to go running at the track. at 1 am. I agree. We get there and im like ‘what are we doin?’ he says ohh we’ll go for a light 5 mile jog. i assume hes serious and i dont wanna complain so i try and pace myself. Yeah it blew major ass. Definitely a wake up call on my cardio. he was joking and actually only meant to run a couple of miles but he didnt want to give up before me so he kept goin and lapped me a couple of times. finally he gave up and i went two more laps to "catch up" to his distance, and even sprinted the straightaways the last two. My quads are on fire. Not a fun time right now.
July 13, 2007 at 12:27 am
Yea cardio looks easy until you actually do it. I just got back into walking, never mind running. Hopefully I will get to that point again. 14 years of smoking really takes its toll. Glad I quit that habit,
Keep up the good work.