vonboozecrotch’s BodyBlog

Today for cardio, im gonna do some different exercise. I’m doing some bellydancing, followed by nyc ballet. It will be a good time. Anyone have a fun ab routine to recommend?

Today i started working on my arms , i did 2 different bicep moves and 2 tricep moves and pullups and chest flyes.  i saw a sign that there was a yoga class at noon, so i signed up and jumped on the elliptical instead till it was time. I then did a 45 min yoga class, and it made me quite relaxed for work.

So i definitely havent been up to par on my exercise. I havent been to the gym in a week or so, but i have been doing exercise at my house ( free weights and videos). So my brother decides he wants to go running at the track. at 1 am. I agree. We get there and im like ‘what are we doin?’ he says ohh we’ll go for a light 5 mile jog. i assume hes serious and i dont wanna complain so i try and pace myself. Yeah it blew major ass. Definitely a wake up call on my cardio. he was joking and actually only meant to run a couple of miles but he didnt want to give up before me so he kept goin and lapped me a couple of times. finally he gave up and i went two more laps to "catch up" to his distance, and even sprinted the straightaways the last two. My quads are on fire. Not a fun time right now.

I didn’t realize how badly i’ve been slacking. I’m definitely still working out, but my schedule has been crazy and full of random shifts, so blogging hasn’t been top priority. I did the elliptical today for 60 min at level 10 (30 forward, 30 backward). The machine said i burned a little over 600 calories. How accurate are those machines?