vonboozecrotch’s BodyBlog

Mmk so i went back to the gym after a week off. I went on vacation to buffalo/niagara falls and definitely didnt keep up with my exercise. I did Tae bo on sunday and thats it. Other than that i lost all motivation and have to build it back up. I feel shitty not only because i should have kept it up but not going also lowered my energy a lot. I started out light with a half hour of cardio today. I did the elliptical backwards for 30 minutes with 10 min on level 6, 5 min level 10, 10 min level 15, and 5 min level 10. A positive note is that i didnt gain any weight and ive done much better on my diet. Much more veggies and protein. Today so far ive had a meal bar, soy milk, 2 veggie dogs with pepperjack almond cheese, and salad with vegan poppyseed dressing. Tonight ill have vegan chili and veggies with hummus.

This entry was posted on Monday, June 11th, 2007 at 10:36 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.