Blog Entry
today was cardio and upper body. I did 20 min on elliptical-10forward 10 backward. then i did assisted pullups with 85 lbs, dips assisted with 100 lbs. bicep curls with 40 pounds, chest flye with 30 lbs, lat pulldown with 60 lbs, row with 50 lbs, chest press with 30 lbs, and tricep extension with 40 lbs, all for 2 sets of 10.
