el legs today
today i did 3 sets of 12 on the adductor and abductor with 100 lbs, the hamstring curl and quad thingy machine with 50 lbs, and the leg press with 100 pounds, and each time i finished the press, i did a calf raise. i also did 15 minutes on the elliptical, but then i ran out of time because i have to go to work. Tomorrow i will try and go earlier so i have enough time to thoroughly work out.
