training log
Tonight was a good workout for me. I’m going to start blogging my workouts to encourage me to wanna have something to write. Tonight i did 20 min on the treadmill of :30 sec sprints/2:00 min powerwalk. then i did the oblique machine 2/12 with 40 lbs, follwed by 2/20 roman chair leg lifts, and 2/20 crunches on a stability ball for abs. for legs i did 2/12 leg extensions w 80 lbs, 2/12 hamstring curls 80 lbs, 2/12 calf raise 80lbs, and 2/12 abductor/adductor 60 lbs. for arms i did 2/10 bicep curls 30 lbs, 2/10 tricep extension 30 lbs, 2/10 shoulder press 30lbs, and 2/10 assisted pullups 120 lbs. then i powerwalked with a 2% incline for 10 min for a cooldown.
