volkmann58's BodyBlog

A litte lax

volkmann58 — Fri, 05 Oct 2007 00:50:53 +0000

I’ve been a little lax on posting, but I haven’t stopped losing weight. Still working out and eating well. Check out the weight loss progress graph.

www.naughtydancewear.com

volkmann58 — Wed, 01 Aug 2007 11:08:40 +0000

This is the new company I’ve started. If you are a dancer or even someone who enjoys sexy lingerie and swimwear come check it out. Use my coupon code NDW31 and you will save an extra 10% on the order.

I’m back

volkmann58 — Wed, 01 Aug 2007 11:08:04 +0000

I’ve been posting my weight loss on the site, but I haven’t posted any comments for a while. I’ve been busy starting my own company. I’m pretty excited for it, but I haven’t had much time to do much. Keep checking the progress. I’m down about 60. I’m over half way to the 100 pounds by Oct.

Still nothing

volkmann58 — Sun, 11 Mar 2007 13:29:31 +0000

still avoiding the gym, but keeping the diet pretty straight.

No news.

volkmann58 — Sat, 24 Feb 2007 12:58:17 +0000

I didn’t do my normal Friday weigh in, the gym just wasn’t an option this week. But, the diet is doing good, I actually feel as is if I’m down, just haven’t verified it. I’m still feeling good, still making decent choices. No wavering on this, just no time for the gym. I’m working 13 to 14 hour days. Just keeping the diet straight is helping me work though no gym time.

1 down

volkmann58 — Fri, 16 Feb 2007 20:08:26 +0000

dropped a pound this week. it feels a little biter sweet. I didn’t make it to the gym this week becuase of work, so I’m glad I still lost. But, I was hopping for a bit more, since my diet was pretty tight this week. Oh well, keep with the possitives of it…

up and down…

volkmann58 — Fri, 09 Feb 2007 21:02:09 +0000

Last week I didn’t enter anything, but I did lose 3 more pounds to get to 325. But I just ruined all that work this last weekend. We had a big football game with the guys and had pizza and beer after playing… Then the next day was Superbowl and I again ate and drank like crazy…

I guess the good thing is I know what happend, I know that it was just a hiccup and I’m not discuraged by it. I just kept plugging away this week, did my diet and hit the gym. My goal this weekend is to stay on the straight and narow. Hopefully I can report a loss next week.

Two More…

volkmann58 — Fri, 26 Jan 2007 20:57:00 +0000

I know slow and sure is the way to go, but I’m trying for at least a 3 pound loss next week…

Another down week…

volkmann58 — Fri, 19 Jan 2007 20:56:51 +0000

Lost two more pounds this week. I guess slow and sure is the best way to go. I’d feel better if it was 5 pounds, but a loss is a loss.

I’m thinking about doing the Body for Life contest when I get down to 280. I’m going to start the research on it.

Last Week

volkmann58 — Tue, 16 Jan 2007 21:03:35 +0000

It was the begining of another, what I hope is a lifestyle change. I hit the gym 4 days and was able to stick to the new diet plan. I’m pretty geeked up on this, so hopefully it works out. I’m jsut taking it one day at a time.