volkmann58’s BodyBlog

Giving it another go.  I found it extremly hard to get through the holidays.  My will power was next to zero. My resolution this year is to work on that.  I need to find that strength to get through the rough patches.

Contest time once again.

Still tring to find that spark. 

It’s been slow going… no updates this week.

This was not a good week for the diet and exercise plan.  Pretty much blew it on both accounts.  But it is a new week and I’ll be working hard to get back on track.

I already feel like I’m losing steam on this.  It is Tuesday already and I haven’t been to the gym yet.  And I’m already thinking up excuses for the rest of the week.  My diet has been somewhat on track, but I know I can do better.  Every day is a struggle.  I need to find that something to get it going.  I feel like I’m very weak right now, not physically, mentally…

So far so good… I’ve made it to the gym two of the three days so far this week.  I would have gone yesterday too, but I had to take mom to the hospital at 4 in the am. 

 I like to do my work outs in the morning.  I have been getting up at 4:30 am to hit the gym.  So far it has only been cardio for about a half hour.  I will continue to increase the cardio for a couple weeks then move on to lifting.

I made it to the gym to weigh in this morning and it wasn’t as bad as I thought it was going to be.  I weighed in at 330, which is not good by any means, but it could have been worst.  I felt like it was going to be worst. 

 I got my old journal with me today and I will begin to map out my diet and work out routine today.  At this point I’m going to just try to take it one day at a time.

Today I start my journey towards my goal of losing 100 pounds by next year. I will weigh in tomorrow morning and post my results. I will start the journal up again to keep track of my food intake and my work outs.

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