volkmann58’s BodyBlog

I know slow and sure is the way to go, but I’m trying for at least a 3 pound loss next week…

Lost two more pounds this week.  I guess slow and sure is the best way to go.  I’d feel better if it was 5 pounds, but a loss is a loss.

I’m thinking about doing the Body for Life contest when I get down to 280.  I’m going to start the research on it.

It was the begining of another, what I hope is a lifestyle change.  I hit the gym 4 days and was able to stick to the new diet plan.  I’m pretty geeked up on this, so hopefully it works out.  I’m jsut taking it one day at a time.

Giving it another go.  I found it extremly hard to get through the holidays.  My will power was next to zero. My resolution this year is to work on that.  I need to find that strength to get through the rough patches.