volkmann58’s BodyBlog

I already feel like I’m losing steam on this.  It is Tuesday already and I haven’t been to the gym yet.  And I’m already thinking up excuses for the rest of the week.  My diet has been somewhat on track, but I know I can do better.  Every day is a struggle.  I need to find that something to get it going.  I feel like I’m very weak right now, not physically, mentally…

So far so good… I’ve made it to the gym two of the three days so far this week.  I would have gone yesterday too, but I had to take mom to the hospital at 4 in the am. 

 I like to do my work outs in the morning.  I have been getting up at 4:30 am to hit the gym.  So far it has only been cardio for about a half hour.  I will continue to increase the cardio for a couple weeks then move on to lifting.

I made it to the gym to weigh in this morning and it wasn’t as bad as I thought it was going to be.  I weighed in at 330, which is not good by any means, but it could have been worst.  I felt like it was going to be worst. 

 I got my old journal with me today and I will begin to map out my diet and work out routine today.  At this point I’m going to just try to take it one day at a time.

Today I start my journey towards my goal of losing 100 pounds by next year. I will weigh in tomorrow morning and post my results. I will start the journal up again to keep track of my food intake and my work outs.

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