volcomrippr’s BodyBlog

So it’s been a pretty hectic month. I’ve been in 7 different states in the past 30 days, so needless to say my workouts have gone to trash, nevermind my posts. I’ve been lifting as much as I can, but my diet isn’t as clean as it should be. Funny thing is, my lifts have been getting higher and higher, along with my weight. Regardless, today im getting back into MY gym, and picking up my good diet again, and maybe ill get some posts going again. Stay tuned, results should start being more apparent.

man, that was one of the best back and bi workouts ive ever had. check it out in my workout tracker. its a killer. good luck!

Oh man, legs yesterday killed me, i think im gunna take the day off today. I’m in an AM surf comp. tomorrow. hope my legs can take it. Glutamine here i come

its leg day again. but today is gunna be deadly. i cant tell whether im motivated or worried…..

Well, today is my first day training with my new trainer josh. He’s a master trainer, and is a ****ing beast so this should be interesting. Time to get shredded.