vmvbwozniak's BodyBlog

2 weeks now

vmvbwozniak — Wed, 22 Jul 2009 23:46:45 +0000

Its been 2 weeks now that I’m back with a vengeance and I’m feeling better than ever. My blood pressure has stabled and my body is pumped. The doctor called and said I had significantly low testosterone level and put me on the cream. I’ve lost weight and this stuff supposedly helps you build lean muscle mass. We will wait and see.

I’m back with a vengeance!!!!!!!!

vmvbwozniak — Thu, 16 Jul 2009 04:45:19 +0000

After a long bout of laziness in the realm of 6 months I’m back. No excuses just plain old laziness which had several bad side effects. Poor health is #1 on that list not to mention bad sleep patterns. For the first time in my life i have to take medicine for anything and it’s for severe high blood pressure. I don’t want to stay on this stuff so I am making big changes in my eating habbits, weight, and most of all back in the gym. I could use all the support as possible as it will be a long rough road ahead. Thank you

Back at it

vmvbwozniak — Wed, 04 Feb 2009 07:45:49 +0000

After a long hiatus from working out I put my priorities back together and am feeling great. Working out has never been the problem so I tweeked my diet and lost 31 pounds. The main thing is I lost 6 inches off of my stomach. I will add the latest picture so feel free to give me some feedback.

Merry Christmas from the Philippines

vmvbwozniak — Thu, 25 Dec 2008 19:44:06 +0000

I just want to say Merry Christmas to everyone out there on BB.COM. I’m ending my vacation and heading back to the states tomorrow and wanted to leave this note before I travel. See ya’ll in the Gym and remember to Git-R-Done……Vinny

dollface1825 You Have my Vote

vmvbwozniak — Sat, 15 Nov 2008 09:11:30 +0000

Great job your simply the best

1ST good run since

vmvbwozniak — Tue, 28 Oct 2008 10:03:52 +0000

My knee surgery. I was able to do a 5 min warm-up then sprint 1 minute with a 2 minutel slow jog for 5 reps. This is a good start for me since both of my knees have been worked on.

Day #1 in gym

vmvbwozniak — Mon, 13 Oct 2008 06:02:38 +0000

I finally made it back into the gym after 6 weeks. I probably could have gone sooner than this but I wanted to make sure my knee was somewhat better. I did chest/tri’s and I feel weak and out of shape. I’m hoping to get back to where I was within a few weeks.

P90X ?

vmvbwozniak — Fri, 03 Oct 2008 06:20:39 +0000

My wife is interested in this program and I think it may be something we would enjoy doing together. If you’ve experienced this program could you tell me if there are any items I need to buy to go along with the program.

Home Gym vs Gym Membership

vmvbwozniak — Wed, 01 Oct 2008 22:41:12 +0000

I have been contemplating building a home gym. Though it may be costly, with my busy schedule I thin having a home gym would be more beneficial. I would like to hear others input on this matter. Thank you

Input

vmvbwozniak — Thu, 25 Sep 2008 05:26:16 +0000

Iv’e tried the boards before and typically you’ll get a smart @ss answer so I’ll try a blog. Has anyone ever use Hydroxycut Hardcore and could you give me the pros and cons of itplease?