http://blog.bodybuilding.com/vmvbwozniak From fat to PHAT Tue, 10 Nov 2009 07:29:57 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10730631 Wed, 22 Jul 2009 15:53:33 +0000 http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10730631 Heading to the gym. Today is a double workout day. Heading to the gym. Today is a double workout day.

]]> http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10705811 Sat, 18 Jul 2009 20:20:30 +0000 http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10705811 Sometimes I wonder if anybody reads these things. Sometimes I wonder if anybody reads these things.

]]> http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10703111 Sat, 18 Jul 2009 01:03:55 +0000 http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10703111 Today was a good recovery day. The body is feeling good. Have been eating well also. Today was a good recovery day. The body is feeling good. Have been eating well also.

]]> http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10697661 Fri, 17 Jul 2009 02:23:32 +0000 http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10697661 Awesome chest/tri workout today. 12 hour shifts make it hard but the burn feels the same. Awesome chest/tri workout today. 12 hour shifts make it hard but the burn feels the same.

]]> http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10690981 Thu, 16 Jul 2009 02:28:40 +0000 http://blog.bodybuilding.com/vmvbwozniak/2009/07/15/im-back-with-a-vengeance/#comment-10690981 Had an awesome leg and back workout today. Didn't feel as dizzy as I have been. The body must be getting use to the hypertension meds. 1 day closer to being off of these things. Had an awesome leg and back workout today. Didn’t feel as dizzy as I have been. The body must be getting use to the hypertension meds. 1 day closer to being off of these things.

]]> http://blog.bodybuilding.com/vmvbwozniak/2009/02/03/back-at-it/#comment-10318292 Fri, 22 May 2009 19:20:00 +0000 http://blog.bodybuilding.com/vmvbwozniak/2009/02/03/back-at-it/#comment-10318292 6 inches off the stomach is AWESOME! As is 31 lbs..next time let me know you posted a blog ;op and I promise to respond! 6 inches off the stomach is AWESOME! As is 31 lbs..next time let me know you posted a blog ;op and I promise to respond!

]]> http://blog.bodybuilding.com/vmvbwozniak/2009/02/03/back-at-it/#comment-9721212 Tue, 10 Feb 2009 00:51:33 +0000 http://blog.bodybuilding.com/vmvbwozniak/2009/02/03/back-at-it/#comment-9721212 Still progressing. Down too 272 and feeling great. Still progressing. Down too 272 and feeling great.

]]> http://blog.bodybuilding.com/vmvbwozniak/2009/02/03/back-at-it/#comment-9668132 Thu, 05 Feb 2009 06:21:04 +0000 http://blog.bodybuilding.com/vmvbwozniak/2009/02/03/back-at-it/#comment-9668132 I always had a hard time making blogs as evidenced my no replies LOL. Feeling great. On a 2 day split and on my off days doing high intensity cardio. 4% body fat gone. Alot more to go I always had a hard time making blogs as evidenced my no replies LOL. Feeling great. On a 2 day split and on my off days doing high intensity cardio. 4% body fat gone. Alot more to go

]]> http://blog.bodybuilding.com/vmvbwozniak/2008/10/02/p90x/#comment-5719542 Tue, 04 Nov 2008 22:23:20 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/10/02/p90x/#comment-5719542 i just started it yesterday , and if your not in decent shape it will kick your butt, but you will love the results, and if you love the pain after effect then this program is right for you, just remember it is very intense but you have to eat healthy for the program to work. p90X Bring it!! i just started it yesterday , and if your not in decent shape it will kick your butt, but you will love the results, and if you love the pain after effect then this program is right for you, just remember it is very intense but you have to eat healthy for the program to work. p90X Bring it!!

]]> http://blog.bodybuilding.com/vmvbwozniak/2008/10/02/p90x/#comment-3526782 Tue, 14 Oct 2008 03:35:32 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/10/02/p90x/#comment-3526782 Just saw this blog.. sorry I didn't see it sooner.. I've been through one 90 day P90X routine and LOVE IT.. Started round 2 on Saturday.. Became a coach with Beachbody because of loving their programs.. it is a challenging workout with lots of push ups, pull ups or pull downs, and very minimal equipment is needed.. I bought a pull up bar at Target for 13.00 and put it up myself. I do have resistance bands but mainly use the dumbells that I have its all about what your comfortable with.. Hit me up with your personal email I can send you some links to the videos.. it is a GREAT program just watch me over the next 90 days and you'll see. or check out Dave0928 he has had amazing results.. Just saw this blog.. sorry I didn’t see it sooner.. I’ve been through one 90 day P90X routine and LOVE IT.. Started round 2 on Saturday.. Became a coach with Beachbody because of loving their programs.. it is a challenging workout with lots of push ups, pull ups or pull downs, and very minimal equipment is needed.. I bought a pull up bar at Target for 13.00 and put it up myself. I do have resistance bands but mainly use the dumbells that I have its all about what your comfortable with.. Hit me up with your personal email I can send you some links to the videos.. it is a GREAT program just watch me over the next 90 days and you’ll see. or check out Dave0928 he has had amazing results..

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