vmvbwozniak’s BodyBlog

I was misplaced from the gym due to my knee surgery so I gained some weight. I’m down 26 pounds now and I have a goal to loose at least 40 more….

 today we have an uninvited guest in Hurricane Gustav. He did one thing right and that is slow me down and give me time to relax and think. Even though the winds are whipping outside and the rain is coming down in sheets all is well. However, since I last logged on I had my knee surgery. So far so good and I hope to be walking slowly on the treadmill this week. I hope to get out of this eating funk as I just never stop stuffing my face. Iam paying for it dearly right now with very bad GERD and cholecystitis. Maybe one day I’ll wake up,

I’ve been out and about and not on this site much lately because I’m battling several injuries. They are more or less healed except I will probably scope my knee in the next month. I’ve also been depressed because I’ve been a total failure in the eating department. No matter what I do, I return to the bad habits. Now that is what I define being a failure.

Finally after 1 year of going it alone I have a workout partner. Because of work issues, my wife and I have a hard time going together. My neighbor who is 3 years my junior wants to work out. We made a pact to go 6 days a week at 7PM to workout. This will be good in the sense that we can hold eachother accountable. We have two different goals though. As I am 6′4" 290 I want to loose. He is only 160 and wants to gain. So we’re gonna help eachother reach our goal.

I just want to extend a heartfelt Mother’s Day to all of the lovely ladies on this site. You’re all truly wonderful. Hugs

Well I added another progress pic today since I really never before. I need to hold myself more accountable especially with the food I eat. If you have a moment please check it out and give me any feedback both good and bad. Thank you

Today I did drop sets for chest/Tri’s. What a burn. It has been a long time since I’ve done them.

It would be very easy for me to ask this in the forum but typically the response is use the search function so I am going to ask the beloved Circle.

1) Have you heard of Cellucor?

2) Have you used Cellucor and what do you think of the product?

3) Did you use P6 Black, D4, M5, or whichever.

Any feedback will be appreciated. Thank you

So this weekend we had a reunion. I haven’t seen my Marine brothers in over 20 years and 7 of us were able to get together. I haven’t felt that good in a long while. There is such a connection between Marines and I needed this. I have been down and out and haven’t worked out in 2 weeks. This has given me the motivation to get my FAT a@@ back in the gym.

I have such great discipline in everything but eating. Why I ask myself do I continue to screw this part up.