vmvbwozniak’s BodyBlog

Great job your simply the best

My knee surgery. I was able to do a 5 min warm-up then sprint 1 minute with a 2 minutel slow jog for 5 reps. This is a good start for me since both of my knees have been worked on.

I finally made it back into the gym after 6 weeks. I probably could have gone sooner than this but I wanted to make sure my knee was somewhat better. I did chest/tri’s and I feel weak and out of shape. I’m hoping to get back to where I was within a few weeks.

My wife is interested in this program and I think it may be something we would enjoy doing together. If you’ve experienced this program could you tell me if there are any items I need to buy to go along with the program.

I have been contemplating building a home gym. Though it may be costly, with my busy schedule I thin having a home gym would be more beneficial. I would like to hear others input on this matter. Thank you

Iv’e tried the boards before and typically you’ll get a smart @ss answer so I’ll try a blog. Has anyone ever use Hydroxycut Hardcore and could you give me the pros and cons of itplease?

I was misplaced from the gym due to my knee surgery so I gained some weight. I’m down 26 pounds now and I have a goal to loose at least 40 more….

 today we have an uninvited guest in Hurricane Gustav. He did one thing right and that is slow me down and give me time to relax and think. Even though the winds are whipping outside and the rain is coming down in sheets all is well. However, since I last logged on I had my knee surgery. So far so good and I hope to be walking slowly on the treadmill this week. I hope to get out of this eating funk as I just never stop stuffing my face. Iam paying for it dearly right now with very bad GERD and cholecystitis. Maybe one day I’ll wake up,

I’ve been out and about and not on this site much lately because I’m battling several injuries. They are more or less healed except I will probably scope my knee in the next month. I’ve also been depressed because I’ve been a total failure in the eating department. No matter what I do, I return to the bad habits. Now that is what I define being a failure.

Finally after 1 year of going it alone I have a workout partner. Because of work issues, my wife and I have a hard time going together. My neighbor who is 3 years my junior wants to work out. We made a pact to go 6 days a week at 7PM to workout. This will be good in the sense that we can hold eachother accountable. We have two different goals though. As I am 6′4" 290 I want to loose. He is only 160 and wants to gain. So we’re gonna help eachother reach our goal.