vmvbwozniak’s BodyBlog

My knee surgery. I was able to do a 5 min warm-up then sprint 1 minute with a 2 minutel slow jog for 5 reps. This is a good start for me since both of my knees have been worked on.

I finally made it back into the gym after 6 weeks. I probably could have gone sooner than this but I wanted to make sure my knee was somewhat better. I did chest/tri’s and I feel weak and out of shape. I’m hoping to get back to where I was within a few weeks.

My wife is interested in this program and I think it may be something we would enjoy doing together. If you’ve experienced this program could you tell me if there are any items I need to buy to go along with the program.

I have been contemplating building a home gym. Though it may be costly, with my busy schedule I thin having a home gym would be more beneficial. I would like to hear others input on this matter. Thank you