http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/ From fat to PHAT Wed, 09 Dec 2009 11:20:48 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3304682 Wed, 01 Oct 2008 03:32:56 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3304682 Just as I begin to make some good progress I get sick. I've never had such bad stomach pains as I've had the last 2 days. Top it off with a fever and I'm miserable I tell ya. Just as I begin to make some good progress I get sick. I’ve never had such bad stomach pains as I’ve had the last 2 days. Top it off with a fever and I’m miserable I tell ya.

]]> http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3285222 Mon, 29 Sep 2008 23:18:20 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3285222 I gained some serious weight after knee surgery and I couldn't handle it anymore. I'm sure once I'm back in the gym these pounds will really start falling off. I gained some serious weight after knee surgery and I couldn’t handle it anymore. I’m sure once I’m back in the gym these pounds will really start falling off.

]]> http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3285192 Mon, 29 Sep 2008 23:16:06 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3285192 YAY! Sounds like your diet is back on track! 15 days with no cheat! WOW! The longest I have gone with no cheat is one week, LOL! Keep up the hard word! YAY! Sounds like your diet is back on track! 15 days with no cheat! WOW! The longest I have gone with no cheat is one week, LOL! Keep up the hard word!

]]> http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3285142 Mon, 29 Sep 2008 23:11:16 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3285142 Still doing good. I had my first cheat day after 15 days yesterday and I was amazed at how not hungry I was. Heading in the right direction for once. Still doing good. I had my first cheat day after 15 days yesterday and I was amazed at how not hungry I was. Heading in the right direction for once.

]]> http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3223532 Thu, 25 Sep 2008 23:56:48 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3223532 Officially 28 pounds lost. Feeling better each day. My first goal is 269 and then my goals are in 10 pound incriments. Officially 28 pounds lost. Feeling better each day. My first goal is 269 and then my goals are in 10 pound incriments.

]]> http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3209512 Wed, 24 Sep 2008 23:01:51 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3209512 I have hit a plateau in my weight loss but there still is no turning back even though is sucks. I have hit a plateau in my weight loss but there still is no turning back even though is sucks.

]]> http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3197292 Tue, 23 Sep 2008 23:06:14 +0000 http://blog.bodybuilding.com/vmvbwozniak/2008/09/22/26-pounds-and-counting/#comment-3197292 273 today for a total of 27 pounds lost. My knees feel much better and hopefullyI can start my jogging and sprinting within 2 weeks. 273 today for a total of 27 pounds lost. My knees feel much better and hopefullyI can start my jogging and sprinting within 2 weeks.

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