vmvbwozniak’s BodyBlog

So this weekend we had a reunion. I haven’t seen my Marine brothers in over 20 years and 7 of us were able to get together. I haven’t felt that good in a long while. There is such a connection between Marines and I needed this. I have been down and out and haven’t worked out in 2 weeks. This has given me the motivation to get my FAT a@@ back in the gym.

I have such great discipline in everything but eating. Why I ask myself do I continue to screw this part up.

As of today I am down 26 pounds. What a difference it makes me feel. At 300 I was sluggish but still able to run and run fast. But now I can last longer and feel much better.

I had to drop Tae Kwon Do for 2 reasons. One is my knee is not holding up and I will probably need surgery again and the other is that I have just switched over to 16 hours shifts. The good thing is I am in charge and can give everyone 2 hours a day that we will use at the gym. The other good news is I am down 25 pounds.

I had to drop Tae Kwon Do for 2 reasons. One is my knee is not holding up and I will probably need surgery again and the other is that I have just switched over to 16 hours shifts. The good thing is I am in charge and can give everyone 2 hours a day that we will use at the gym. The other good news is I am down 25 pounds.