vmvbwozniak’s BodyBlog

So my son started Tae Kwon Do this past Monday and they allowed him into the tournament today. He did real well and placed 3RD. I am real proud of him and I tell you he inspired me. So I will start this Monday in his class which is all age groups until they get other old farts<joking> like me. I figure since I run my butt off this will be another bit of cardio for me for 1.5 hours 3 times a week. I just can’t wait until I get in a tournament and fight. It looks awesome.

This is my neighbors home gym

I forgot what magazine I read this in but it is a killer. After a very heavy chest workout pick 1 and only 1 tricep exercise. I used pushdowns for this. Pick a weight that you can do 12-15 reps and do a set. Rest 20 seconds and repeat again resting 20 seconds and repeat. Continue doing this for 9 minutes. What a pump it is and a great way to gain size.

We all have one thing in common. Someone has inspired us one way or another on this site. Please take the time to mention something positive about someone on here that has inspired you and in return you’ll be inspiring them.

That is the question I ask myself. For example, I know that eating all this crap will kill me one day either by diabetes, heart disease, or some other disease but I still do it. What is up with that?