vmvbwozniak’s BodyBlog

I have officially entered into the world of GrandFather Status. Autumn was born yesterday. My daughter went into labor at 2 in the morning so needless to say I was up 2 days with no sleep so I will head back to the gym tomorrow.

Do I constantly see pictures of femal bodybuilders in competition getting rated a 1 or 5 when they are clearly looking outstanding and rate at least a 9 but more in line of a 10. Also, pictures that have nothing to do with bodybuilding and or fitness get rated a 10 because she is scantly dressed. Don’t get me wrong, I love seeing a beautiful woman’s body but give credit where credit is due. Remember, this is a fitness/transformation/bodybuilding site not a swimsuit rating site.

Out of pure laziness and doubt, I never tracked what I ate. So last week I started tracking my daily exercises and food. I opened an account on fittracker and to tell you the truth it has helped tremendously. I am only eating between 1200 and 1500K a day and am full. I am doing the 6 small meals a day and eating the right stuff. So if you don’t track and you have a history of sabatoge then try it. Good Luck

Since I carelessly and recklessly sabotage my gains with the worst eating habit known to man. UGHHHHHHHHHHHHHHH

Even though my waist has stayed the same my weight has shot up. Yes I am gaining muscle but last night I tipped the scale at 300 pounds. My waist is still 42 which is not good at all. I need to wake up and start more cardio and less power lifting. I still meet military standards but I am worried about my health and the fact that one day soon I will not meet the standard and potentially get some sort of chronic illness I don’t want.