vmvbwozniak’s BodyBlog

I havn’t seen a blog on here with this topic so I thought I would strat one. I myself spent 8 years in the Marines as a Non-Commissioned officer in the infantry. When I got older, they wouldn’t give me an age waiver to Commission so I went into the Air Force. The biggest reason I did this is because as a Marine, we had Navy Corpsmen stationed with our units that took care of us in battle. I was taken care of one time when I should have died and I didn’t due to a Corpsman and his quick actions. So now, I specialize in all types of Trauma from Traumatic Brain Injury on down so I felt it was my time to treat and save the troops. I was able to do that numerous times in my tours in Iraq.

So I ask, who here is, was, or has a loved one in the military and please share your story. I know this may be off topic, but I feel it is a good one. Vinny

For the next 12 weeks I will:

Lose 20 pounds of fat
Gain 5 pounds of muscle
Weight 265 pounds

Have Measurements of:
Chest 54 inches
Arms 19 inches
Thighs 28 inches
Calves 19 inches
Waist 40 inches

Action Plan
<dir><dir>I will eat 6 balanced meals a day (1 every three hours)

I will wake up to exercise and do cardio first thing in the morning three times a week.

I will do 5 weight training sessions a week.

I will get 8 hours of sleep (7 minimum) every day.

I will drink 1 gallon of water a day.

I will only have 1 cheat meal a week.

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